Weigh In record (no journal entry) for 03 September 2012
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103.5 kg
Lost so far: 9.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1091 kcal
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Fat: 47.19g | Prot: 71.58g | Carbs: 115.37g.
Breakfast: honey, Whole wheat pancakes with whey, whey protein, brazil nuts, almond milk. Lunch: brazil nuts, Cantaloupe Melons. Dinner: tomato juice, Cherry Tomatoes, lettuce, Crab Delights Leg Style, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: BROWN RICE PUDDING BAKE. more...
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steady weight
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nancy9322's Weight History
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