Weigh In record (no journal entry) for 12 October 2018
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1104 kcal
|
Fat: 83.59g | Prot: 75.39g | Carbs: 12.50g.
Lunch: Namet Hindi Salam, Keskinoğlu Piliç Cordon Bleu, Mis Tam Yağlı Taze Kaşar Peyniri. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|