Weigh In record (no journal entry) for 10 October 2018
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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974 kcal
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Fat: 38.49g | Prot: 64.80g | Carbs: 103.49g.
Breakfast: Telur Rebus, Bawang Merah, Bakso Daging Sapi, Sawi, Tahu, Apel (tanpa Kulit). Lunch: Jeruk Keprok (Jeruk Mandarin), Keripik Kentang, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Rebo Kuaci Original. more...
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1596 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alwafi.muaradua's Weight History
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