Weigh In record (no journal entry) for 01 September 2012
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103.5 kg
Lost so far: 9.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1122 kcal
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Fat: 33.57g | Prot: 76.03g | Carbs: 141.26g.
Breakfast: Fried Egg without Fat, almond milk, bran flakes, Cantaloupe Melons. Lunch: cherry tomato, quinoa, tuna, lettuce. Dinner: peas, Grilled Vegetables, Baked Potato (Peel Eaten). Snacks/Other: brazil nuts. more...
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3177 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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nancy9322's Weight History
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