Weigh In record (no journal entry) for 05 October 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1576 kcal
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Fat: 118.25g | Prot: 97.97g | Carbs: 30.23g.
Breakfast: Figs, Black Olives, Sunflower Oil, Egg, Namet Hindi Salam, Bozbeyi Ezine. Lunch: Banvit Piliç Yaprak Döner, Bozbeyi Ezine Peynir. more...
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Gaining 4.2 kg a Week
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Burak G.'s Weight History
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