Weigh In record (no journal entry) for 04 October 2018
|
59.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
594 kcal
|
Fat: 39.17g | Prot: 36.58g | Carbs: 24.84g.
Breakfast: Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, Framboesas, Milbona Iogurte Grego Natural. Lunch: Ovo Cozido. Snacks/Other: Hero Barra de Cereais com Chocolate Branco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|