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"Penyakit" nya pemula kayak aku ga sabar pengen kelihatan perubahan setiap hari, padahal baru mulai program FS belum juga sebulan. Ada yang sama juga kah?
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1317 kcal
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Fat: 38.72g | Prot: 79.53g | Carbs: 169.98g.
Breakfast: Buah Kiwi, Buah Anggur, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Mentimun (Kupas), Finna Sambal Terasi Uleg, Mie, Lalapan, Sawi Dimasak (dari Segar), Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bawang Merah, Buah Anggur, Minyak Zaitun Ekstra Virgin, Sambal Goreng, Tempe Goreng, Quaker Instant Oatmeal. Snacks/Other: Tahu Isi. more...
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1702 kcal
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Exercise:
Sitting - 4 hours, Washing Dishes - 5 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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