Weigh In record (no journal entry) for 30 September 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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791 kcal
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Fat: 23.99g | Prot: 32.30g | Carbs: 116.82g.
Breakfast: Bananas. Lunch: Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Taylor Farms Garden Vegetable Chopped Salad, Brown Rice (Medium-Grain, Cooked), Cabbage Soup. Snacks/Other: Tangerine, Lindt Excellence Caramel with Sea Salt, Lindt Excellence Caramel with Sea Salt. more...
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Losing 0.2 kg a Week
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Mohaiyra's Weight History
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