Weigh In record (no journal entry) for 29 August 2012
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63.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 96.25g | Prot: 61.64g | Carbs: 22.39g.
Breakfast: smoked kielbasa, boiled eggs, Morning Coffee with Splenda and Cream. Lunch: sour cream, cheddar cheese, half and half, chicken stock, squash, summer squash. Snacks/Other: tomatoe, provolone, green olives, deli turkey. more...
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Gaining 0.3 kg a Week
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