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makanan yang kaya protein , rendah lemak, dan karbohidrat apa ya?
View Diet Calendar, 28 September 2018:
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1338 kcal
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Fat: 55.26g | Prot: 82.82g | Carbs: 138.03g.
Breakfast: Plum, Minyak Zaitun Ekstra Virgin, Madu, Quaker Instant Oatmeal. Lunch: Mangga, Ayam Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Lobak Dimasak. Dinner: Kemangi, Mentimun (Kupas), Sayur Asem, Tempe Goreng, Tahu Goreng, Nila (Ikan). Snacks/Other: Heavenly Blush Yogurt Strawberry, Rebo Kuaci, Buah Anggur, Risoles. more...
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1662 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Ironing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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