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Dana614
Journal
17 May 10
Dana614's Journal, 17 May 10
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Weigh In record (no journal entry) for 17 May 2010
81.0 kg
Lost so far:
3.8 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2010:
1452 kcal
Fat: 89.60g | Prot: 84.50g | Carbs: 81.32g.
Breakfast:
Cucumber (Peeled), Scrambled Egg, Fresh Pork Sausage.
Lunch:
6" Double Cold Cut Combo (with Cheese).
Dinner:
Chili Con Carne with Cheese.
Snacks/Other:
No Sugar Added Fruit Bars.
more...
2599 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Dana614's Weight History
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