Weigh In record (no journal entry) for 17 September 2018
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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187 kcal
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Fat: 12.81g | Prot: 5.09g | Carbs: 12.94g.
Breakfast: Uvas, Milbona Iogurte Grego Natural. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 1.8 kg a Week
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