FranRosaSiqueira's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

86.5 kg Lost so far: 3.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

433 kcal

Fat: 12.67g | Prot: 10.60g | Carbs: 16.02g. Breakfast: Queensberry Geléia de Amora Diet, Zona Cerealista Farinha De Amendoim, Ovo. Dinner: Vinho Cabernet Sauvignon. more...

2325 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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FranRosaSiqueira's Journal, 16 Sep 18

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FranRosaSiqueira's Weight History