Weigh In record (no journal entry) for 10 September 2018
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115.8 kg
Lost so far: 20.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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103 kcal
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Fat: 3.22g | Prot: 1.60g | Carbs: 18.72g.
Breakfast: Cooked Carrots, Cooked Beets, Red Delicious Apples. more...
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Losing 0.4 kg a Week
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no wheat for me's Weight History
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