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Dana614
Journal
14 May 10
Dana614's Journal, 14 May 10
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Weigh In record (no journal entry) for 14 May 2010
81.0 kg
Lost so far:
3.8 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
1057 kcal
Fat: 32.50g | Prot: 56.22g | Carbs: 50.27g.
Breakfast:
Cucumber (Peeled).
Lunch:
Grilled Chicken Salad.
Dinner:
Ranch Dressing, Chicken Tortilla Soup, Tomatoes, Mixed Salad Greens.
Snacks/Other:
Chocolate Milk (Lowfat), Mixed Nuts.
more...
2569 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Dana614's Weight History
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