Weigh In record (no journal entry) for 08 September 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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862 kcal
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Fat: 70.30g | Prot: 44.08g | Carbs: 12.15g.
Breakfast: Cucumber, Kerem Kaymak, Çerezya Kavrulmuş Fındık İçi, Migros Tahin, Turkish Tulum Cheese, Black Olives, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 9.1 kg a Week
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Burak G.'s Weight History
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