Weigh In record (no journal entry) for 04 September 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1491 kcal
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Fat: 103.77g | Prot: 111.28g | Carbs: 27.99g.
Breakfast: Coconut Oil, Parsley, Migros Ezine Peyniri, Black Olives, Cooked Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri, Heinz Mustard, Sardines. Dinner: Mixed Vegetables (Frozen), Meat. Snacks/Other: Fındık. more...
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Losing 1.1 kg a Week
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Burak G.'s Weight History
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