Dama_Diesel's Journal, 11 May 10

I also try to not eat after 6 or 7. Having said that, I've held out to the point that I couldn't say no to food anymore and then had food I shouldn't have even later then if I had just eatin when I got hungry. I guess my point is you have to kind of know yourself and balance things. Don't be too afraid to eat after 7 if you know you'll be up for a few hours. As long as you don't go way overboard it won't hurt that much. In fact I've had days that I ate at 9 or 10 thinking I'd sorely regret it and lost that day. For the most part if you are hungry just find foods you can eat that your body likes to lose on. Good luck! You can do it!