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zwariowany
Journal
27 Aug 18
zwariowany's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
67.5 kg
Lost so far:
9.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
2735 kcal
Fat: 105.75g | Prot: 100.55g | Carbs: 228.85g.
Breakfast:
Heineken Piwo, MAGA Surówka Coleslaw, Mlekovita Ser Cheddar, Schulstad Tost Pszenny, Kraina Mięsa Burger Wołowy, Cukier Brązowy.
more...
2766 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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zwariowany's Weight History
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