Weigh In record (no journal entry) for 24 August 2018
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88 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 92.35g | Prot: 85.42g | Carbs: 54.39g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Minas, Ovo Frito. Dinner: Sabor Verde Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango. Snacks/Other: Açúcar Mascavo, Pasta de Amendoim, Italac Creme de Leite, Morangos. more...
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Losing 0.4 kg a Week
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FranRosaSiqueira's Weight History
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