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dshatz98
Journal
22 Aug 18
dshatz98's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
84.4 kg
Lost so far:
2.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
2329 kcal
Fat: 192.47g | Prot: 51.95g | Carbs: 112.09g.
Breakfast:
Cream (Half & Half), Butter, Cauliflower.
Lunch:
Egg Salad.
Dinner:
Olive Oil, Dole Romaine Lettuce, Cento Flat Fillet Anchovies in Olive Oil.
Snacks/Other:
Yoplait Oui French Style Yogurt - Vanilla, Bananas, Mission Flour Tortillas (Small).
more...
2188 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dshatz98's Weight History
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