Risn4's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

56 kg Lost so far: 0.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1410 kcal

Fat: 30.13g | Prot: 56.82g | Carbs: 237.75g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Mujair Goreng, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Es Teler. more...

1526 kcal

Exercise: zumba - 30 minutes, plankdll - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Risn4's Journal, 19 Aug 18

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Risn4's Weight History