Risn4's Journal, 18 Aug 18


View Diet Calendar, 18 August 2018:
941 kcal Fat: 59.68g | Prot: 24.62g | Carbs: 79.49g.   Breakfast: Kraft Real Mayonnaise, Mayones Biasa, Mayones, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Goreng. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kue Lumpur. more...
1594 kcal Exercise: pemula hit - 17 minutes, plank dll - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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