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Dana614
Journal
08 May 10
Dana614's Journal, 08 May 10
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b 38.5 w 34 h 42.5 L r 25.5 l 25.5
82.4 kg
Lost so far:
2.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2010:
826 kcal
Fat: 52.90g | Prot: 72.20g | Carbs: 14.01g.
Breakfast:
Tomatoes, Fresh Pork Sausage, Scrambled Egg, American Cheese.
Lunch:
Oven Roasted Chicken Breast Salad.
Dinner:
Ground Beef (95% Lean / 5% Fat).
more...
3027 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 6 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Dana614's Weight History
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