Weigh In record (no journal entry) for 08 August 2018
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 54.98g | Prot: 141.05g | Carbs: 141.19g.
Breakfast: Nespresso Café Expresso, Kiwi, Prozis Pancake Chocolate Chip, Chá (Infusão). Lunch: Melão, Café Expresso, Arroz Branco (Médio, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Picanha sem Gordura, Banana. Dinner: Morangos, Melancia, Azeite, Vinagre, Tomates Cereja, Cebolas, Alface, Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Maçãs Fuji, Café Expresso, Scitec Nutrition 100% Whey Isolate. more...
|
|
2849 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 12 hours, Samsung Health - 1 hour and 55 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ribeiro's Weight History
|