ekun's Journal, 11 Aug 12

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Weigh In record (no journal entry) for 11 August 2012

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2012:

1579 kcal

Fat: 71.06g | Prot: 39.19g | Carbs: 206.09g. Breakfast: Greek yoghurt made of organic milk (cow and ewe milk), bell pepper, tuna. Lunch: sauerkraut, bell pepper, cucumber. Dinner: ice cream, Coca-Cola (Bottle), Oil Popped White Popcorn. more...

2134 kcal

Exercise: gym - 1 hour and 35 minutes, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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ekun's Journal, 11 Aug 12

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ekun's Weight History