ekun's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

57.8 kg Lost so far: 1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

736 kcal

Fat: 21.54g | Prot: 40.75g | Carbs: 95.71g. Breakfast: cucumber, tuna. Lunch: plain muffin, Tre Mulini Tortellini al prosciutto crudo (cooked in salted water), cucumber, tomatoes. Snacks/Other: plain muffin. more...

1447 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ekun's Journal, 10 Aug 12

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ekun's Weight History