Weigh In record (no journal entry) for 31 July 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 46.52g | Prot: 118.35g | Carbs: 191.29g.
Breakfast: Salutem Flocos de Aveia Integral, Sementes de Linhaça, Scitec Nutrition 100% Whey Protein Professional, Kiwi, Nespresso Café Expresso. Lunch: Ameixas, Cerejas Doces, Couve Roxa, Banana, Cebolas, Vinagre, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Ameixas, Melão, Sopa de Legumes, Queijo Fresco, A Vaca que ri Queijo Fundido, Babybel Mini Queijo Light. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa, Maçãs Fuji, Café Expresso. more...
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1966 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Samsung Health - 14 hours. more...
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Losing 0.3 kg a Week
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Diogo Ribeiro's Weight History
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