Weigh In record (no journal entry) for 31 July 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 151.61g | Prot: 83.99g | Carbs: 30.42g.
Breakfast: Egg Omelet or Scrambled Egg, Migros Tahin. Lunch: Ayçiçek Yağı, Mis Tam Yağlı Taze Kaşar Peyniri, Migros Döner. Dinner: Foça Kaymaklı Saf Yoğurt, Muratbey Lor Peyniri, Zeytinyağlı Taze Fasulye, Közlenmiş Patlıcan. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 7 kg a Week
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Burak G.'s Weight History
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