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I'm going to try to keep my calories down under 80% of my RDI I think this may just be my key to things and it may help my body get used to this amount, making it harder to pig out on my Friday indulgences mmmm... see how I like this idea.
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1269 kcal
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Fat: 45.49g | Prot: 57.88g | Carbs: 153.42g.
Breakfast: large coffee/tea, quaker delights. Lunch: apple, sesame and mandarin dressing, Whole Wheat Bread, 1 TBSP pea butter, cucumber, large coffee/tea, PC Blue Menu Finesse Yogurt Cups, baby bell cheese. Dinner: dole country garden salad. Snacks/Other: Licorice. more...
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2400 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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