Weigh In record (no journal entry) for 22 July 2018
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 58.63g | Prot: 120.19g | Carbs: 271.21g.
Breakfast: Fage Total 0% with Blueberry, Innocent Cherries & Strawberries Smoothie, Pan brioche with raisins and black cherries. Lunch: Rice Crackers (Rivercote), Burro, Lidl Pork Loin Medallons 5%Fat. Dinner: Tesco Grated Grana Padano, Piselli (Surgelati), Waitrose Pancetta, Riso Bianco. Snacks/Other: Farina Bianca, Muller Pud Corner. more...
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Gaining 1.4 kg a Week
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