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alvin.adrian
Journal
20 Jul 18
alvin.adrian's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
2334 kcal
Fat: 63.58g | Prot: 161.70g | Carbs: 283.24g.
Breakfast:
Jeruk, Belimbing, Bubur Ayam, Indofood Cafela Latte.
Lunch:
Tempe Goreng.
Dinner:
Indofood Cafela Latte, Ikan Mujair Goreng, Nasi Putih.
Snacks/Other:
Rujak, Nanas, Jambu Air.
more...
2028 kcal
Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes.
more...
Gaining 0.7 kg a Week
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alvin.adrian's Weight History
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