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Yesterday started off well BUT I BBQ!!! OMG!!! Ate one to many hamburgers got sick (tummy ache) and I had you know what all late night the big D word. But I manged to lose weight.
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116.7 kg
Lost so far: 10.3 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
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407 kcal
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Fat: 9.41g | Prot: 42.27g | Carbs: 39.38g.
Breakfast: melba toast (1 Piece). Lunch: ground meat (96% Lean/ 4% Fat), cabbage. Dinner: spinach great value (1 Serving = 1 Cup), Chicken Breast Boneless Skinless (Fresh - 4.0 oz). Snacks/Other: granny smith apples. more...
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Losing 5.4 kg a Week
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 Comments
Oh goodness! But sounds like your body wanted to get rid of something bad which is a good thing. Congrats on your weight loss.
03 May 10 by member: mlise
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12 May 10 by member: SistahSexy
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