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Dana614
Journal
03 May 10
Dana614's Journal, 03 May 10
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Weigh In record (no journal entry) for 03 May 2010
83.7 kg
Lost so far:
1.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2010:
939 kcal
Fat: 51.03g | Prot: 71.57g | Carbs: 48.34g.
Breakfast:
Cucumber (Peeled), American Cheese, Scrambled Egg, Fresh Pork Sausage.
Lunch:
Oven Roasted Chicken Breast Salad.
Dinner:
White Chicken Chili (Bowl).
Snacks/Other:
Chocolate Milk (Lowfat).
more...
2541 kcal
Exercise:
Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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Dana614's Weight History
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