Weigh In record (no journal entry) for 10 July 2018
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 76.57g | Prot: 50.70g | Carbs: 119.02g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Onions, Mushrooms, Butter, Extra Virgin Olive Oil, Applegate Farms Sweet Italian Chicken & Turkey Sausage. Dinner: Hanover Frozen Mixed Vegetables. more...
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Losing 3.2 kg a Week
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dshatz98's Weight History
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