Weigh In record (no journal entry) for 09 July 2018
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 66.99g | Prot: 75.73g | Carbs: 115.01g.
Breakfast: Huile d'Olive Extra Vierge, Huile d'Olive Extra Vierge, Fromage Blanc, Bien Pain de Mie Céréales & Graines. Lunch: Huile d'Olive Extra Vierge, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé. Dinner: Petit Navire Miettes de Thon à la Tomate, Ebly Blé. Snacks/Other: Ananas, Melons d'Eaux. more...
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Losing 0.5 kg a Week
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imad el boujdaini's Weight History
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