imad el boujdaini's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

90 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1237 kcal

Fat: 85.24g | Prot: 56.31g | Carbs: 68.16g. Lunch: Sandwich à la Salade de Thon. Dinner: Salade Composée. Snacks/Other: Nespresso Café, Amandes. more...

2649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 42 minutes. more...

Losing 2.1 kg a Week

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imad el boujdaini's Weight History

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imad el boujdaini's Journal, 05 Jul 18

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imad el boujdaini's Weight History