riskarahman's Journal, 28 Jun 18

riskarahman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2018

83 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

472 kcal

Fat: 26.71g | Prot: 11.29g | Carbs: 52.10g. Lunch: Gado Gado, Activia Yogurt. Snacks/Other: Keripik Pisang. more...

2262 kcal

Exercise: Raking - 15 minutes, Washing Dishes - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riskarahman's Weight History

View Complete History

riskarahman's Journal, 28 Jun 18

Submit a Comment

riskarahman's Weight History