Weigh In record (no journal entry) for 25 June 2018
|
89 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 37.87g | Prot: 75.78g | Carbs: 226.11g.
Breakfast: Café com Leite Integral, Heinz Maionese, Nutrella Pão Grãos e Castanhas 100% Integral, Tirolez Queijo Minas Frescal. Lunch: Suco de Laranja Natural, Salada de Maionese, Bife de Fígado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Suco de Maracujá, Heinz Maionese, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbroken's Weight History
|