Weigh In record (no journal entry) for 25 June 2018
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92 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 104.74g | Prot: 64.43g | Carbs: 151.36g.
Breakfast: Huile d'Olive, Kiri Kiri, Harry's Pain de Mie 7 Céréales. Lunch: Planet Sushi Sushi Saumon, Avocat, Saumon, Riz Blanc, Isla Délice Fingers Poulet. Snacks/Other: Noix de Cajou, Amandes, Lidl Framboise, Ananas, Ananas, Melons d'Eaux. more...
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2710 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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imad el boujdaini's Weight History
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