Weigh In record (no journal entry) for 02 August 2012
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79.0 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1122 kcal
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Fat: 67.77g | Prot: 101.40g | Carbs: 18.97g.
Breakfast: half and half. Lunch: olive oil, green pepper, cucumber, Lettuce, chicken. Dinner: zucchini, broccoli, Beef Steak. Snacks/Other: Premium Deli Extra Lean Ham, American Cheese, Cheese Heads Light Cheese String - Mozzarella Swirls, american cheese, Premium Deli Extra Lean Ham. more...
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2056 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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caladona's Weight History
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