Weigh In record (no journal entry) for 18 June 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 48.89g | Prot: 66.40g | Carbs: 7.11g.
Breakfast: Hindistan Cevizi Yağı, Siyah Zeytin, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Omlet Yumurta veya Karışık Yumurta, Migros Hellim Peyniri. Snacks/Other: Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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Gaining 9.8 kg a Week
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Burak G.'s Weight History
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