Today was my cardio session, Les Mills Sprint. A high intensity cycle session.
|
1036 kcal
|
Fat: 29.94g | Prot: 65.02g | Carbs: 136.02g.
Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Capsicum, Mushrooms, Rocket, Cos or Romaine Lettuce, Chicken Breast, Celery, Cherry Tomatoes. Dinner: Berry Smoothie. Snacks/Other: Unibic Anzac Biscuits, Twinings English Breakfast Teabags, Vegetable Soup, Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. more...
|
|
2124 kcal
|
Exercise:
Les Mills Sprint - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|