Weigh In record (no journal entry) for 11 June 2018
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72.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.58g | Prot: 94.00g | Carbs: 169.70g.
Breakfast: nescafe, coffe mate, Migros Ezine Peyniri, Susamlı Simit. Lunch: nescafe, coffe mate, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Sek Ayran, Lavaş, Baştacı Et Döner. Dinner: Ülker Çubuk Kraker, Domatesler, Birşah Yoğurt, Ramazan Pidesi, Dana Eti, Tavuk Göğsü. Snacks/Other: Ülker Probis (28g). more...
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Losing 0.6 kg a Week
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