Weigh In record (no journal entry) for 11 June 2018
|
59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 30.25g | Prot: 95.91g | Carbs: 134.08g.
Breakfast: Quick or Instant Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk, Kellogg's Corn Flakes. Lunch: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast, Tempeh (Cooked). Dinner: Chicken Breast. Snacks/Other: Mariza Strawberry Jam, Sunpride Banana, Ultra Milk Low Fat Hi-Calcium Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|