Weigh In record (no journal entry) for 04 June 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 57.49g | Prot: 50.38g | Carbs: 104.73g.
Breakfast: Danone Activia Ananas, Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık, Limonlu Soda, Siyah Zeytin. Lunch: Haşlanmış Yumurta, Siyah Zeytin. Dinner: Cacık, Şehriye Çorbası, Kıymalı Kabak Dolması. Snacks/Other: Yeşil Elma, Çay (Demlenmiş). more...
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2862 kcal
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Exercise:
Swimming (slow) - 1 hour and 40 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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morfheuss's Weight History
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