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midellouro
Journal
03 Jun 18
midellouro's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
81.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1173 kcal
Fat: 34.98g | Prot: 71.60g | Carbs: 141.17g.
Breakfast:
Piracanjuba Leite UHT Semidesnatado Zero Lactose, União Açúcar Refinado, Café, Pullman Pão de Forma.
Lunch:
Beterrabas, Pepino (Descascado), Contra-filé, Baião de Dois.
Dinner:
Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada.
Snacks/Other:
Café com Leite e Açúcar.
more...
1968 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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midellouro's Weight History
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