Weigh In record (no journal entry) for 02 June 2018
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91.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.04g | Prot: 55.21g | Carbs: 173.10g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Beterraba Cozida, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Calabresa Defumada. Snacks/Other: Aquarius Aquarius Fresh, Lacta Lancy (22g), Subway Queijo Suíço, Subway Pão Parmesão e Orégano, Subway Peito de Frango, Subway Molho Cebola Agridoce, Subway Molho Barbecue, Subway Pepinos, Subway Alface, Subway Tomate. more...
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Losing 3.5 kg a Week
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danbroken's Weight History
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