Weigh In record (no journal entry) for 19 March 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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1597 kcal
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Fat: 49.81g | Prot: 101.26g | Carbs: 187.22g.
Breakfast: Nestle Coffee-Mate, Nescafe Sade, Optimum Nutrition Gold Standard Whey, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Nestle Coffee-Mate, Nescafe Sade, Yeşil Çay, Kellogg's Feslegenli Kraker, Fellas Protein Bar, Dost Yarım Yağlı Süt, Nescafe Sade, Coca-Cola Coca-Cola Zero, Polonez Çemensiz Pastırma, Uno Çok Tahıllı Tortilla, Yeşil Elma. Dinner: Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Lavaş, Sek Ayran, Çokça Etsiz Çiğ Köfte, Nestle Coffee-Mate, Nescafe Sade. more...
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2249 kcal
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Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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