Weigh In record (no journal entry) for 31 May 2018
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 111.39g | Prot: 77.82g | Carbs: 14.93g.
Breakfast: Coconut Oil, Kerem Kaymak, Migros Ezine Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin, Parsley, Honey. Lunch: Bozbeyi Ezine, Bozbeyi Ezine. Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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